The Benefits of In-Season Strength Training for Athletes

Kevin Turner- Turner Strength & Performance Many athletes have a strength and conditioning program they follow during the off-season and into the pre-season, as they should, for reasons I will address momentarily. Many athletes and coaches can agree that having an off season and pre-season strength and conditioning program yields positive results that carry over … Continue reading The Benefits of In-Season Strength Training for Athletes

Strength Training and Kids

  Kevin Turner-Turner Strength & Performance Benefits of Strength Training A solid training program, in a well supervised environment with a qualified trainer, has been shown to improve confidence, self-esteem, muscle strength, sports performance, heart health, bone mineral density, increases in lean body mass and metabolic rate and creating a healthy habit of fitness that … Continue reading Strength Training and Kids