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Month: December 2019

Progressive Overload

December 11, 2019 / turnerstrengthandperformance / Leave a comment

Kevin Turner-Turner Strength and Performance Milo of Croton was a 6th century wrestler fabled for his amazing athletic abilities and his super human feats of strength. In one of the most famous legends of progressive overload, it was said that Milo started lifting and carrying a new born calf. He repeated this feat daily for … Continue reading Progressive Overload

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