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Month: March 2019

Myths of Strength Training Part 1

March 6, 2019 / turnerstrengthandperformance / Leave a comment

Kevin Turner-Turner Strength & Performance There are many myths when it comes to the topic of strength training. We are constantly being inundated by television, radio, and social media with promises of quick weight loss through fad diets, more muscle or better toned abs if you take this supplement or perform this revolutionary new exercise. … Continue reading Myths of Strength Training Part 1

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