Kevin S. Turner- Turner Strength & Performance Its not at all uncommon to walk into your local gym to find experienced lifters bench pressing with the suicide grip and it may lead you to wonder if that grip is right for you. Besides, they are big and strong and where you want to be so … Continue reading Should You use the Suicide Grip in the Bench Press?
Kevin S. Turner-Turner Strength & Performance Bracing, in my opinion, is often one of the most overlooked and misunderstood foundations of the squat. Properly bracing the core will allow you to lift more weight and perform more repetitions while reducing energy leakage and risk of injuries. What is the Core The core is more than … Continue reading How to Brace for the Squat