When it comes to strength training, two common ways to measure intensity are Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE). Both tell you how hard you’re working, but they do it in different ways. Reps in Reserve (RIR): Counting What’s Left RIR is simple—you finish a set and estimate how many reps … Continue reading RIR vs. RPE: What’s the Difference?
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8 Reasons to Start Strength Training Today!
Kevin Turner – Turner Strength & Performance When many people hear the term strength training, they have images of extremely muscular and very low-fat bodybuilders or big hulking guys with handle bar mustaches lifting massive amounts of weight. While these people are strong, they represent different sports within the spectrum of strength training. I would … Continue reading 8 Reasons to Start Strength Training Today!
Turner Strength and Performance 