The Benefits of In-Season Strength Training for Athletes

Kevin Turner- Turner Strength & Performance Many athletes have a strength and conditioning program they follow during the off-season and into the pre-season, as they should, for reasons I will address momentarily. Many athletes and coaches can agree that having an off season and pre-season strength and conditioning program yields positive results that carry over … Continue reading The Benefits of In-Season Strength Training for Athletes

ACL Injuries in Female Athletes

Kevin Turner- Turner Strength & Performance With more opportunities for female athletes and trends toward year-round sports participation, the tendency to specialize in one sport earlier on has put female athletes at 6 times the risk of suffering a non-contact anterior cruciate ligament (ACL) injury than boys (www.thefemaleacl.com/blog/female-acl-injury-statistics.amp). Non-contact ACL injuries are more common in … Continue reading ACL Injuries in Female Athletes