The 7 Laws of Training

Kevin S. Turner – Turner Strength & Performance This is also referred to as the “Seven Granddaddy Laws” by Dr. Fred Hatfield. Dr. Fred Hatfield, Aka Dr. Squat, who in 1987 at the Budweiser World Record Breakers Invitational Powerlifting Championships, used these principles to help guide him to perform his famous 1,014-pound squat at the … Continue reading The 7 Laws of Training

8 Reasons to Start Strength Training Today!

Kevin Turner – Turner Strength & Performance When many people hear the term strength training, they have images of extremely muscular and very low-fat bodybuilders or big hulking guys with handle bar mustaches lifting massive amounts of weight. While these people are strong, they represent different sports within the spectrum of strength training. I would … Continue reading 8 Reasons to Start Strength Training Today!